Advice for your first class and Covid 19 Policy.
Firstly, try not to worry, we all started out as beginners!
Here are few guidelines to make your class go smoothly, for you and other class users.
We will welcome you into our friendly classes, please be assured that we will take care to make you feel comfortable and safe.
You will learn with others of similar ability to make you feel at ease and start at a pace that suits your level.
Classes start with a thorough warm up, ability appropriate moves, and a cool down to help with flexibility and minimise risk of muscle and injury, this is why we cannot accept late attendance, so please arrive on time for your session.
Do NOT attend if you are symptomatic of Covid and contact us IMMEDIATELY if you have been to a recent class and tested positive for Covid 19.
Wear shorts and a vest/sports top for pole, a common fear is having to wear shorts, and a lot of people are self concious, but honestly, everyone wears the same, no judgement and friendly faces only. In colder months you can wear long socks or leg warmers. The more skin out, the easier it is to stick to the pole.
For aerial hoop/yoga you must wear leggings.
DO NOT wear any body moisturiser or fake tan on the day that you come to class, it will make it difficult for you, and others in the class.
Wash your hands with anti-bacterial handwash to get rid of unwanted moisture or oils from hands, soaps without moisturisers are better. Grips are available to purchase for those that need it.
DO arrive to your class 5 minutes early, to allow time to arrive, park, and find the venue. Late entrants cannot be permitted due to health of safety as an instructor led warm up and cool down must be attended to allow us to instruct you safely.
At Karrie's Pole & Aerial Ltd we have a diverse range professional poles by Lupit and X-pole in 40 and 45mm diametre, and good quality safety matting.
All our instructors are qualified and registered in Pole/Aerial Fitness with Pole Fitness specific insurance, First Aid Certificated, & DBS checked for youth classes.
Class booking is essential, to ensure there maximum equipment time, so that you get a great class and feel the benefit and prevent over subscribed classes.
